pre

Start date for the Blood Sugar Solution program: Saturday April 28th. Six weeks with no sugar, no flour, no dairy, no grains. A re-boot of my body. Then we'll go from there.

http://www.bloodsugarsolution.com/

I'm trying to talk about it as much as I can. I'm reaching out and asking for support. I need to break up with Sugar, and I can't do it alone. Dad told me about this book he saw about diabetes. Written by Dr. Hyman, a leading guy in the current functional medicine movement. He's a little hype-y but I don't really care about that. I think I'm just ready, and this book came to my attention around the same time as my readiness.

Today my co-workers Theresa and Rhonda said they'd support me however they could with this program. Rhonda said she'd even try to eat the same with me at work. It felt awesome. I was super emotional all day; couldn't even do that great of counseling. I'm worried I can't do it. Kath said "One step at a time." I said, "Okay."

Also Dad called last night and I told him I planned to start it and he said he and Mom would read the book and talk about it with me and support me.