Thursday, June 28, 2012

Blueberry Almond Meal Muffins


This recipe came from someone on the Blood Sugar Solution message boards. I made them tonight--left the honey out. They were still sweet enough. It definitely served as a baked-good fix. Of course...I put some butter on it too...since I'm allowing myself dairy now and then... 

Blueberry Almond Meal Muffins
Makes 6 servings
preheat oven to 350
line six cupcake pan with aluminum cupcake cups
and spray with olive oil           
1 cup almond meal (I get at Trader Joes)
4 eggs
2 tsp. baking powder
2 tsp. cinnamon
1 tsp. vanilla extract (no sugar/organic)
1 TBsp honey
1 cup frozen blueberries           
Mix almond meal, baking powder and cinnamon together in one bowl (mix well so no lumps in baking powder).
In another bowl scramble eggs with vanilla and honey.
Add wet ingredients to dry ingredients well. Add blueberries and then divide into the six cups.
Bake for approx 25-30 minutes until toothpick comes out somewhat clean. Let cool and store leftovers in the refrigerator after cooling. I hope you enjoy them.
Nutritional Value for Each: 168 calories, 2g sat. fat,
11g carb, 3 g fiber, 8 g protein.   

1 comment: